One of the concepts we give is don't give your fears energy. The more energy you give your fears the more you make them real.
Example - I am afraid of attracting a jerk for a boyfriend/girlfriend.
The more you focus on that fear, the more you put energy into the event and bring it into motion. Focus on what you want and create that!
Emotion - Energy in Motion
When you feel that feeling or thought coming into your head change it. Instead say/think/believe -
My heart is open and I am aligned with love!
We always advise people to be discerning. Discernment can help a situation so much. If you start to feel like you are going to react to a situation remove yourself. Look at the situation from other angles. This will help you make a decision from wisdom instead of fear.
Using discernment assists you in knowing and trusting yourself better.
A couple of weeks ago I went to Bachelors Grove Cemetery in Il. My friend Neal Gray who runs Zero Point Quantum Paranormal asked us to go with him to experience the different energies there.
In order to overcome your fears you absolutely have to get to know who you are. Educate yourself about what you fear so you will have healthy respect for your fears and learn how to resolve them.
I intend this helps you out!