Showing posts from November, 2023

How Can Gratitude Rewire your Brain?

Last year we learned we can rewire our brain by changing our thoughts and being present. Remember our meditation of 3 min, 5 min, 7 min and 10 min? We allowed our thoughts to spin without judgement or connecting to them. The practice helped us feel better! Check out Being Supernatural By Joe Dispenza it will help you understand how your brain works and balancing the chemicals in your brain for healthier life. 'Improved mental health. If you’re struggling with anxiety or depression, gratitude might be the last thing on your mind. However, as it turns out, gratitude could be a key component of helping with your mental health. One study showed participants who wrote gratitude letters regularly displayed significantly better mental health than those who didn’t. In fact, brain scans suggest gratitude might even have the power to rewire our brains for the better. Improved physical health. Better sleep and immunity? Gratitude has been shown to help with both , and may even be linked