How Can Gratitude Rewire your Brain?

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Last year we learned we can rewire our brain by changing our thoughts and being present. Remember our meditation of 3 min, 5 min, 7 min and 10 min? We allowed our thoughts to spin without judgement or connecting to them. The practice helped us feel better! Check out Being Supernatural By Joe Dispenza it will help you understand how your brain works and balancing the chemicals in your brain for healthier life.

'Improved mental health. If you’re struggling with anxiety or depression, gratitude might be the last thing on your mind. However, as it turns out, gratitude could be a key component of helping with your mental health. One study showed participants who wrote gratitude letters regularly displayed significantly better mental health than those who didn’t. In fact, brain scans suggest gratitude might even have the power to rewire our brains for the better.

Improved physical health. Better sleep and immunity? Gratitude has been shown to help with both, and may even be linked to reduced pain and improved cardiovascular health as well.' 

https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being


Health benefits of being thankful - Google

Reduce depression. A review of 70 studies that include responses from more than 26,000 people found an association between higher levels of gratitude and lower levels of depression. ...

Lessens anxiety. ...

Supports heart health. ...

Relieves stress. ...


These are the gratitudes I write and say before bedtime - 

I am so very grateful my heart id open and I am aligned with the energy of LOVE!

I am so very grateful I am healthy happy whole guided guarded protected to my divine source!

'Stronger social bonds. It’s no secret that people like to feel appreciated. Gratitude kept to yourself can have tremendous benefits. But expressing your gratitude makes it real to you and benefits the recipient. It is also ties to your physical and mental well-being. And importantly, expressing your gratitude often builds connections and improves your relationships. Peeps love feeling appreciated!

Resilience. Gratitude has the effect of helping us to refocus on positive emotions. It guides us to take an optimistic, solution-oriented approach to the challenges that we encounter in life. Both of which are hugely important to building resilience. Resilience, in turn, improves our overall quality of life by enabling us to bounce back from the hardships we face.'  

https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/05/gratitude


Gratitude helps train your brain to notice and appreciate the little things in life and, in doing so, shifts your life experience tremendously. Gratitude can increase your happiness and wellbeing, life satisfaction, even overall health while decreasing the stuff we all want less of like anxiety, depression, and anger.

Gratitude Journal

Start saying your gratitudes 6 times a day

Helps with calming anxiety and keep you present

Say Thank you!

Try these suggestions to help you, uplift you so you see how awesome you are!



On my website aurielgrace.net click on A Spiritual Show & Scroll down - You will see a picture of journals - Check them out! They are created by Ella Bo Bella’s Mom, Katie! If you have a business or book and would like a spot on the Spiritual Show page send me a link and pic so I can post them there!



Have a wonderful week! Keep your heart open and aligned with the energy of LOVE!


Auriel Grace



















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